We can all benefit from finding ways to feel a little calmer in our lives, especially as parents who many times are multi-tasking jobs around the home. Each of us will have a preferred way to enter into that place of relaxation depending on our personality, likes and dislikes. I remember quite recently when I shared with a friend that I had taken to use various incense sticks before bed and found them beneficial. Her response was that regardless of the variety of scents available she felt they all had an underlining burning smell that she just didn’t care for. On the contrary, the underline burning spell coupled with a particular scent was exactly what I found relaxing.