Magnesium is the second most abundant nutrient in the body behind calcium. Around 60% of it is stored in the bones, and works in combination with calcium to increase density and strength in bones and teeth. Magnesium is responsible for over 300 different processes in the body, playing a vitally important role in the maintenance of muscle function. Many experts believe that due to magnesium’s benefit on human psychology, increasing daily intakes of magnesium can help reduce feelings of tiredness and fatigue.
The importance of healthy muscle function
Magnesium is not naturally produced in the body, despite its abundance. Therefore it has to be ingested through food or supplements. Magnesium deficiencies could result in muscle and bone degradation and damage, so it is incredibly important to keep up healthy levels of magnesium at all times. A lot of people choose magnesium supplements due to the regimented and easy-to-take nature of ingestion, as well as the sheer level of nutritional quality present in our magnesium 100mg tablets.
One of the main key functions of magnesium is healthy muscle function and contraction. This especially applies to the heart, which many forget is made of muscle. Magnesium also helps to balance electrolytes in the body, which are essential for normal muscle contraction. Electrolyte imbalances in the body could also lead to painful muscle cramps or lethargy, motivating more people to incorporate magnesium into their diet.